The best way to get started is by scheduling a call or consultation. You can do this by clicking the “Schedule a Call” button on the main page or by emailing me directly at jackiekstlouis@gmail.com. When reaching out, please include: Your contact information A brief synopsis of the support you're looking for The best way and time to reach you I typically respond within 24 to 48 hours. I look forward to connecting and exploring how I can support your goals.

Session frequency depends on your needs and goals. Some clients meet weekly, others biweekly or monthly. We'll determine the best cadence together during our initial consultation, and we can adjust as needed over time. Whether you're looking for short-term support or ongoing work, I'm committed to creating a schedule that fits your life and promotes meaningful progress.

Yes. All sessions are conducted online using a secure, HIPAA-compliant platform specifically designed for therapists. This ensures your privacy and confidentiality are protected at all times. You can attend sessions from the comfort of your own space, knowing that your personal information and what you share remain completely secure.